9 Superfoods That Will Improve Your Skin Health
Remember that a healthy lifestyle and maintaining a good health condition is complemented by various aspects. You should eat balanced, sleep well, exercise 3 times a week (minimum), control stress levels and get really visible benefits on the skin and your overall health. 1. Water Water can never be missing as a complement to your meals and your daily routine, as it is essential to keep the body and skin hydrated. The body is composed of 65-75% water, therefore, it is essential to drink 2 liters of water every day to maintain the proper functioning of the organs and feel healthy and hydrated. 2. Salmon It is one of the best sources of essential fats of omega-3, which acts as a natural moisturizer and skin brightener. Deficiencies in omega-3 cause the appearance of premature wrinkles and dry skin. Omega-3s also have anti-inflammatory actions in the body, it helps reduce …
